Turkey Fried Rice

combine. heat. eat

ingredients list

Your Prep Ingredients
-500g PLAIN Turkey
supermarket ingredients
-1 tbsp olive oil
-2 eggs, lightly beaten
-2 garlic cloves, crushed
-2 tsp grated ginger
-3 green onions, thinly sliced
-2 cups frozen peas, corn and capsicum
-1 1/2 tbsp soy sauce
-2 cups cooked rice


The Your Prep how-to guide for 5 star cooking, made easy.


  • Heat 1/2 tsp of oil in a large fry pan or wok over high heat. Pour the egg mixture, tilting the wok to make a large thin omelette. Slide onto a clean board, roll omelette up & thickly slice.


  • Heat remaining oil in the same wok. Stir-fry turkey mince for 2 minutes, breaking up and lumps. Add garlic, ginger and 2 onions and stir-fry for 3 minutes. Add vegetables and soy sauce and stir-fry for 2 minutes or until hot. Add rice and stir-fry for 2 minutes.


  • Serve topped with omelette and remaining onion.