At Your Prep we believe in aligning with like-minded businesses in the health and fitness industry to provide a holistic approach to your health. We are pleased to present to you our current affiliated businesses.
We believe that complete health and fitness is the number one priority to achieving your dreams.
When you are well nourished, brimming with energy and feeling fantastic you are on the road to doing amazing things. Through connectedness, we empower people with knowledge, skills and resources to achieve complete health and fitness.
Our mission is to provide factual and up-to-date information to the community on health and fitness to allow each individual to make educated healthy lifestyle choices. Our training systems in both nutrition and exercise allow you to grow, constantly challenge yourself, and gather the tools to take charge of your health and fitness.
We offer 24 Hour Gym Membership, Group Fitness Classes, 1 on 1 Personal Training, Small group training, weight loss, rehabilitation, programming and more.
Find us on social media to see more about our Group Fitness Classes in Coorparoo, or get in touch about your Health and Fitness journey and what INVICTUS 5 can do for you.
Biome Health and Fitness
A little about Biome: My name is Corby and I've created the Biome website and APP to support my clients in person and online. I have been seeing such amazing transformations both mentally and physically that I decided to make my programs available around the world. My goal is that you achieve your healthiest and happiest self by focusing on all aspects of health. My programs include a delicious, gut-nurturing meal plan, progressive, goal-focused training program and educational emails. As the name suggests, I see the human body as it's own Biome and therefore believe it's important to be your own health advocate. My specialities and areas of interest are the MicroBIOME and gut health, nutrition, genetics, hormones, fat loss, methylation, mental health, nutrient deficiencies, postnatal fitness (diastasis recti) and I absolutely love bodybuilding. It would be my honour to be a part of your journey!