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Matt Boyce
Why Lunch Boxes Arn't Just For Kids

Why Lunch Boxes Arn't Just For Kids

It may come as no surprise to hear that we’re pretty big fans of meal prep.. When you compare bringing your own lunch to work instead of buying lunch, the benefits quickly add up. Bringing your own food means healthier, tastier and cheaper options. So in that vein, I’m going to go through some of the main ways eating out may hurt our progress, and what we can do to minimize the effect of these things (other than bringing your own lunch. Which you should do. Starting today). Cooking Styles The sneakiest extra calories of all come in the way...

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Candice Lewis
Supplements, What Are They? Do You Need Them?

Supplements, What Are They? Do You Need Them?

I thought it was high time I did a blog on everyone’s favourite topic, supplements! It’s important to remember, if our diet, training program and sleep aren’t in order, these aren’t going to be very helpful. Supplements are all about enhancing your current approach, and you can’t enhance what isn’t there… Also, if your favourite supplement isn’t on the list, there’s a reason for that, and it’s not because I ran out of space. The list of effective supplements is actually depressingly short, so I’m only talking about those with good evidence behind them. Protein Powder I’ll keep this brief...

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Candice Lewis
How To Manage Your Energy Levels

How To Manage Your Energy Levels

This is a huge area I discuss with my clients and often one that is causing a lot of grief. It’s hard to finish that proposal/chase that toddler/smash that PR in the gym if you feel like a zombie most of the time. If this resonates with you, have a read through the initial areas I investigate and try adding some of these strategies to your week. 3 pm you will thank you. Eat Your Fruits and Vegetables I know I sound like a broken record but this is going to have a huge effect on your energy levels throughout...

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Matt Boyce
Simple Ways To Cut Calories

Simple Ways To Cut Calories

If you’ve been wanting to lose some body fat, but the idea of dutifully entering every little thing you eat and drink in a day into an app has put you off, then read on! I’m not going to go into whether or not tracking is healthy (spoiler alert: it’s simply a tool that is appropriate for some, but not others), but it’s definitely not a necessity for weight loss. Here are some of my tips to ‘accidentally’ reduce your caloric intake, without becoming a slave to MyFitnessPal. Eat Your Protein I couldn’t go a blog without mentioning the importance...

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