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Bold Commerce Collaborator
Kiddies and Veggies

Kiddies and Veggies

They go together like oil and water. Look, there’s no doubt that getting your kids to eat their vegetables can be tough. So to help, Here are a few strategies that can help you survive dinner time, all whilst helping you positively build your child’s relationship with their food. Hide It This only really works when they’re very young, because past a certain age kids unfortunately get wise to this tactic, and it can end up doing more harm than good. If you’ve got very young ones, grated/food processed/blitzed vegetables are just as nutritious as their whole counterparts, so sneaking...

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Bold Commerce Collaborator
Family meal time is an important time

Family meal time is an important time

Not only is it a great time to sit down together and connect with your smaller loved ones, but involving them in the preparation of a meal can become a powerful way to positively influence your child’s relationship with food, something that is going to pay huge dividends as they leave the nest and enter the big wide world. Today I’m going to give you a few tips on how to get your kids in the kitchen, and hopefully convince you just how important this is. Also, the MAJOR caveat to all of these tips is that they require adult...

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Matt Boyce
Why you should ditch the scales?

Why you should ditch the scales?

Scales. Love them or hate them, they’re probably hanging out in your bathroom waiting to tell you how your relationship with gravity is going. Quick spoiler: if the scales mess with your head, and you hang your success or failure on the number flashing on that screen, please throw them out and skip ahead to the last section instead. If you want to find out why you sometimes put on/lose 1kg of body fat (hint: it’s not body fat) in less than 24 hrs, read on to find out all the ways in which the scales don’t tell the full...

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Matt Boyce
WHY do we exist?

WHY do we exist?

I thought that perhaps with our new community members having just joined us it was about time I introduced our ‘WHY’. Who am I? Why did I start Your Prep? What passion are we born from? Who am I... Matt Boyce, driven by an internal passion to create space for others to grow and flourish. To harness and prosper connection and development. To break down and end the suffering of feeling alone through depression and anxiety. Something experienced by so many, yet discussed by so few. I believe nutrition to be a gateway drug to happiness and clarity. Studies show...

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